Meal Planning Made Simple

Updated: Feb 9, 2021

Do you meal plan? Meal planning has so many benefits associated with it:

  • Allows you to make healthier choices

  • Saves on grocery bills (when you stick to your list)

  • Reduces food waste

  • Keeps your fridge clean and organized

  • Saves you time – both at the grocery store, and when getting food on the table

While it can seem overwhelming, there’s really NO RIGHT OR WRONG WAY to meal plan.

Here are some suggestions, to make it less daunting:

  • Try and set aside the same time every week to make your plan

  • Involve your children and family members so they get excited about the week’s upcoming meals

  • Store your old meal plans and favourite recipes, so you can reuse the ones you like

  • Jot down any meal ideas or exciting recipes you come across during the week

A little planning definitely goes A LONG WAY! And the more you meal plan, the easier it will become.

Download my Free Weekly Meal Planner – available with either a Sunday or Monday start, depending on when you do your planning for the week.

Also available – Weekly Lunch Planner – because we all know the anxiety associated with lunches for the little ones.

Happy Meal Planning!

Weekly Meal Planner - SUN Start
Download PDF • 1.50MB

Weekly Meal Planner - MON Start
Download PDF • 1.50MB

Weekly Lunch Planner
Download PDF • 1.46MB

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